(In lbs)
(Be honest)
(In cups)

You should drink:

glasses per day

in an 8oz glass

You're currently at
of your target amount

3 easy ways to drink more water:

  1. Sweeten water naturally with fruit and replace sodas and juice drinks.
  2. Invest in a water bottle or water filter that you love.
  3. Track your progress throughout the day with an app or on good ol' fashioned paper.

75% of Americans are chronically dehydrated.

Help your friends find out if they drink enough, and what happens if they don't...

Your body without enough water

Save your friends from the effects of dehydration.

Share this tool with them today: